Book your initial visit.
Book through the secure portal. I confirm directly — usually same-day, never longer than twenty-four hours. New patient evaluations are typically scheduled within one to two weeks.
01 / Practice details
Location
Santa Cruz
100% Telehealth — Statewide California. No physical clinic visit required.
Clinical Hours
Wed & Thu
3:00 – 7:00 PM Pacific. Additional times by arrangement for established patients.
Response Time
< 24 hours
New patient inquiries answered directly. Not a routing desk.
Most appointments are booked directly through the patient portal.
Open the portal →
02 / Reach me directly
Email
hello@force10health.com
Best for non-urgent questions, coverage checks, fit questions.
Phone
(831) 200-4088
Voicemail returned within one business day.
Portal
force10health.clientsecure.me
Secure messaging for established patients. Booking for new patients.
03 / Send a message
For non-urgent questions, insurance verification, or fit questions before you book.
04 / Common questions
Sixty minutes one-on-one, no rushing. We cover your full history, current symptoms, what's worked, what hasn't, what you actually want treatment to change, and what your week looks like. You leave with a clear treatment plan — not a prescription and a door.
Yes. As a dual board-certified nurse practitioner with full DEA registration in California, I have prescriptive authority for the full range of psychiatric medications, including controlled substances when clinically appropriate. My posture on prescribing is conservative — especially with stimulants and benzodiazepines.
Primarily medication management with CBT-informed strategies built into every session. Initial evaluations are sixty minutes; follow-ups are thirty — so you're working with one clinician on both the medication and the daily strategies, not bouncing between a prescriber and a separate therapist. If you want a deeper therapy practice alongside this, I can refer to therapists I trust and we coordinate care.
I see patients who arrive already on medication and want a careful second look or continuity of care. The first visit covers what you're taking, what it's doing, what it isn't doing, and what makes sense for next steps. I don't change medications reflexively, and I don't refill on autopilot. Continuity matters.
Yes. New patient evaluations are typically available within one to two weeks. If you have insurance through Aetna, Cigna, Optum/UHC, or Carelon, booking is direct through the portal. Follow-ups are scheduled at the end of each session, so you're never left guessing.
You can be seen as a self-pay patient, and I can provide a superbill for possible out-of-network reimbursement. Send a message and I'll give you a straight answer on coverage before you book.
All sessions are conducted via secure, HIPAA-compliant video through the patient portal. You'll need a private space, a device with a camera, and a stable internet connection. That's it.
F10 Psychiatry focuses on adults (18+). I do have clinical training and experience in child and adolescent psychiatry from prior work, but this practice is built for adults. If you're seeking care for a minor, I'm happy to refer to colleagues who specialize in pediatric and adolescent psychiatry.
I do not provide care for: acute crisis (call or text 988, or go to your nearest ER), severe mood instability requiring inpatient stabilization, primary substance use disorders, complex trauma requiring trauma-focused therapy, disability evaluations, forensic assessments, or formal psychological testing. If you're unsure whether F10 is the right fit, send a message — I'll tell you directly.
Three things: the niche is narrow (adult ADHD, anxiety, OCD, executive function), the prescribing posture is conservative, and the follow-up rhythm is built so treatment actually moves forward. Most psychiatric practices try to serve everyone with anything; F10 is built around a specific kind of care for a specific kind of patient.